Why it matters
Tea is brewed by simmering dried leaf or powder in water for 15–45 minutes, often with lemon juice or another mild acid that improves alkaloid extraction. The plant matter is strained out and the resulting liquid consumed. Compared to swallowing powder, tea has a faster onset, shorter duration, and a smoother profile (because most insoluble plant matter is removed).
In practice
Dose for tea is calculated from the starting dry weight of leaf. Extraction efficiency is in the 60–80% range, so the practical alkaloid yield per gram of dried leaf in a brewed tea is slightly less than the same gram swallowed raw. Most users find the difference small enough to ignore for dose estimation purposes.
Common confusion
Some users assume tea is gentler than swallowing powder. The duration is shorter but the peak effects are often equivalent or higher because of the faster, cleaner absorption.
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